The Perfect Workout Plan For Teenagers SET FOR SET. More Notes: Chin-ups and dips are the only exercises that have a range of reps to perform. This just allows a bit more wiggle room... For the bench press/pushups, you will perform pushups after your bench press to get some load. This is because you will... CARDIO: Definitely add some cardio to the.
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WebYour young and growing body already has more than enough hormones that your workout plan could use. What typical weekly workout plan could look like. Your future workout plan will include a healthy balance of squats,.
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